Summer Skincare Rituals change as women in their 60s and 70s age, but with a few well-considered tactics, it’s easy to care for your skin and retain a Summer Glow. The summer months are always somewhat of struggle and triumph when it comes to getting warm-weather ready, as with more skin exposure comes more skincare concerns! “There is still much women in their 60s and 70s can do to get that luminous complexion even in the face of wrinkles, aging, environmental assault and lack of moisture,” says Dr. Marmur. Ahead, you will find 10 summer skincare routines that will get you glowing and keep your skin looking fresh and healthy no matter the age.
1. Take Care of Your Skin More in the Sun
Sun care becomes extremely important in the summer and even more so as our skin matures. Prolonged exposure to the sun’s damaging ultraviolet rays can contribute to premature aging and cause wrinkles, age spots and skin cancer. Wear a broad-spectrum sunscreen with SPF 30 or higher daily, even when indoors.
Reapply every two hours when outside, as well as protective gear such as wide-brimmed hats, sunglasses, and long sleeves. Look for sunblock products with UVA and UVB protection. You may also want to think about introducing antioxidants, such as vitamin C and E, to your skincare as these help to defend the skin against free radicals generated via UV exposure.
2. Hydrate, Hydrate, Hydrate
Hydration is so important because as skin ages, its natural ability to hold moisture diminishes. Keep yourself hydrated, drinking at least 8-10 glasses of water and more if you are in hot summer. Add water containing fruits and vegetables such as cucumbers, watermelon and strawberries to challenge the hydrating even further.
Not only should you hydrate from within, you should add a lightweight hydrating moisturizer to your face and body every AM and PM. Seek out ingredients such as hyaluronic acid, which helps to draw moisture to the skin and keep it there.
3. Gentle Exfoliation
Exfoliation is essential to slough off dead skin cells which can make your complexion look lackluster and can lead to clogging your pores. As we get older, we don’t turnover skin as easily, which is the reason why exfoliation becomes even more important.
But avoid gritty scrubs which can be to harsh on delicate mature skin. But try gentle chemical exfoliants with AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids) that exfoliate without scratching. Exfoliating 1-2 times per week will help brighten skin and even the texture of it, as well as support penetration of your other skincare products.
4. Opt for Lightweight Products
In the heat of summer, thick skin care products are likely to feel greasy and to block pores. Opt for a light weight, non-comedogenic coverage to moisturize skin without gunching it up. Opt for gel-based or water-based moisturizers that are fast absorbing, and leave your skin to feel fresh and hydrated. You can also transition over to a lighter foundation or BB cream with SPF that will allow to you breathe and have a more radiant finish.
5. Add Antioxidants for Skin Repair
Antioxidants are at the forefront of maintaining and revitalizing aging skin, especially during the summer when free radicals are predominant. Choose serums or creams rich in antioxidants like vitamin C, vitamin E, or ferulic acid.
These elements help protect against the environmental damage from the sun and pollution, leaving your skin firm, youthful and radiant. A morning serum with vitamin C can brighten your complexion and shield the skin from oxidative stress; meanwhile, vitamin E used at night aids in the repair and rejuvenation process.
6. Gentle Cleansing Ritual
Our skin gets more delicate as we age and we lose the natural oils that our body once produced, only using soap to wash can leave us feeling tight and dry. Choose a lightweight hydrating cleanser that can rinse away dirt, sweat, and sunscreen without disrupting or screwing with your skin’s moisture levels.
Look for a cream or oil type wash to cleanse without irritation and drying. Ensure that you cleanse morning and night, to avoid congested skin and to leave you looking fresher but don’t overcleans the skin and strip it all together.
7. Get Your Face Mask on for an Extra Dose of Wholesome Fare!
Face mask are an excellent way to give your skin an additional boost of hydration and nutrients. Opt for hydrating or anti-aging masks with ingredients like honey, aloe vera or collagen that will restore moisture and youthful elasticity to the skin.
You can hoard sheet masks that quickly soothe and cool, which feel even better en route there. Summertime When your skin is sensitive/ sun damaged To cool down and calm slighly sunburned skin, use cooling face masks. Do it once a week for an additional hit of glow and ZZ’s skin regeneration.
8. Don’t Forget Your Neck and Décolletage
Mature skin on the neck and décolletage can show signs of aging just like the face. In your summer skincare routine, be sure to include these areas by applying your sunscreen, moisturizers, and serums to the neck, chest, and décolletage.
These areas are prone to sun damage, wrinkles, and sagging, so give them the same attention as your face.You can also use a firming cream or serum on the neck area to promote skin elasticity and reduce the appearance of fine lines.
9. Take Care of Your Eyes
The delicate skin around the eyes can be one of the first areas to show signs of aging, with fine lines, puffiness, and dark circles becoming more prominent as we age. Use an eye cream with ingredients like peptides, caffeine, or retinol to target these concerns.
In the summer, eye creams with added SPF are also a good idea for extra protection from UV rays.Consider keeping your eye cream in the fridge for a cooling effect that can reduce puffiness and refresh tired eyes.
10. Mind Your Diet
Your skincare isn’t just about the products you apply; it’s also about what you put inside your body. To keep your skin glowing in your 60s and 70s, eat a diet rich in essential fatty acids, antioxidants, and vitamins. Omega-3 fatty acids found in fish like salmon, walnuts, and flaxseeds help maintain skin elasticity and hydration.
Fruits and vegetables packed with vitamin C, such as citrus fruits, berries, and leafy greens, can also enhance collagen production and improve skin tone. Avoid processed foods and excess sugar, as they can contribute to skin aging.
By following these 10 summer skincare rituals, women in their 60s and 70s can not only maintain healthy, glowing skin but also age with confidence and grace. With consistent care, sun protection, and nourishing ingredients, you can achieve a youthful, vibrant glow that reflects the best of the golden years.
and vitality. Staying active and healthy in your 60s is not just about preserving your physical health, but it also plays a vital role in mental and emotional well-being. Below are 15 essential tips to help you stay healthy, active, and vibrant throughout your golden years.
